The Benefits of Eating Spinach

The Benefits of Eating Spinach 1It’s no secret that spinach is one of the healthier foods you can eat. A diet rich in spinach gives you many benefits, including the following:

  • Fiber: A single cup of spinach gives you fully 20% of your recommended daily intake of dietary fiber. Your body needs fiber to maintain a healthy digestive system and stay regular. It also serves to help maintain a low blood sugar. If you need to watch your weight, it’s a good way to curb your appetite and prevent overeating.
  • Cancer Prevention: The flavonoids found in spinach have been found to slow down the division of cancerous cells in the human stomach or skin. It also protects against prostate cancer.
  • Antioxidants: Spinach is rich in vitamin C, vitamin E, beta-carotene, manganese, selenium and zinc, all of which are valuable in protecting your cells from damage. Getting enough antioxidants in your life gives you a reduced chance of developing many diseases.
  • Anti-Inflammation: The neoxanthin and violaxanthin in spinach have powerful anti-inflammatory properties.
  • Heart Health: The peptides found in spinach inhibit the angiotensin I-converting enzyme, serving to lower your blood pressure and prevent heart disease.
  • Vitamin K: A single cup of spinach gives you over 1000% of your recommended intake of vitamin K. This vitamin is valuable in maintaining healthy bones, protecting your brain and nervous system, and fighting diseases like atherosclerosis, cardiovascular disease, and strokes.

You can get the spinach you need at MokSHA in Bellevue in a number of delicious South Indian-style dishes. Try our lamb or chicken saag, served with spinach and garam masala. Come in for lunch and try our spinach sauce over vegetables, paneer, chicken, lamb, salmon, or shrimp.