The Hindu Diet of Greater India
The diet of the people of India is as diverse as the religion they practice. Their beliefs seem to play a major role in what can and cannot be consumed. Take meat, for example. About 30% of the population are regular meat eaters. The most common meats they eat are that of goat, sheep, water buffalo, chicken, fish and prawn.
The rest of the population are lacto-vegetarians, meaning they abstain from eating meat and eggs, but eat dairy products. However, there are 2 types of these: the bigger group of strictly lacto- vegetarians and those who are semi-lacto-vegetarians – eat fish regularly (if living on coastal region), eat eggs for health, or eat meats on social occasions.
With more than 80% of India practising Hinduism, beef is forbidden food and many states do not permit the slaughter of cows or monkeys. There is no specific written law against eating meat, yet majority of Hindus are lacto-vegetarians. Many sects promote the sattvic vegetarian diet, obligatory living that causes minimum harm to other lifeforms. Vegetarianism, they say, purifies the body and the mind.
Lacto-vegetarians Hindus favor milk-based foods and all other non-animal derived foods, but excludes meat and eggs. Hindus believe that their diet promotes compassion to animals, that animal foods are not healthy for spiritual growth, and that only vegetarian foods can be offered to the deities.
Many non-vegetarian Hindus eat meat and eggs. They, however, will demand that the animal from whose meat they will partake should have been killed quickly and painlessly. Hindus will eat dairy products, fish and shellfish or even poultry. While they’ll eat meat, they distinguish those from cows and will not eat beef. Cows are sacred animals in India, regarded as family members and, as mothers, are life-giving.
Balancing the Elements with Hindu Diet
Southern Indian cuisine is mostly vegetarian, and so you have the familiar aromatics, coconut milk, lentils and seafood. That is what we offer at MokSHA, your Indian restaurant in Bellevue.