There was a time when shrimp was considered to be taboo for people struggling with heart problems. This was because a single, 3.5 ounce serving of shrimp contains about 200 mg of cholesterol. A serving of this size accounts for a full day’s allotment of cholesterol for people at risk of heart disease. However, don’t let this lead you to believe that shrimp are bad for your heart health. Used properly, shrimp can actually reduce your chances of heart disease.
It is important to understand that there is both good cholesterol and bad cholesterol. Bad cholesterol, or LDL cholesterol, is the type that forms a plaque around your blood vessels and puts you at an increased risk of developing heart disease. Good cholesterol, or HDL cholesterol, actually serves to break down LDL cholesterol and remove it from your body. The cholesterol in shrimp is largely of the healthy variety. In one study, subjects were fed ten ounces of shrimp every day for three weeks; it was discovered that, compared to the control group, the group that ate shrimp experienced an increase in bad cholesterol in their blood by about seven percent, but an increase in healthy, HDL cholesterol of twelve percent, as well as an overall decrease of thirteen percent in triglycerides.
The final word is that moderate servings of shrimp can play a role in a heart-healthy diet. Join MokSHA in Bellevue for some 7 Spice Shrimp, Spicy Tamarind Shrimp, Shrimp Biryani, and other Indian-style shrimp dishes today.