India has had a long relationship with garlic. Some of the earliest available written records from the country show us that the Indian people were aware of its curative properties since ancient times. A medical text called Charaka-Samhita describes how it was used to treat heart disease and arthritis, and the Bower manuscript tells us that they would use it for fatigue, digestive diseases, leprosy, and parasites.
Though some of the properties associated with this classic clove are questionable, modern science has shown us that garlic does indeed offer many impressive health benefits. Powerful antioxidants serve to protect your cells from free radicals. People struggling with high blood pressure and cholesterol levels can use garlic to help manage these problems. Some studies have also demonstrated that garlic serves as a natural broad-spectrum antibiotic; it kills off harmful bacteria in your body, which apparently is unable to evolve a resistance and develop into a “superbug” the way such microbes often do when treated with conventional antibiotics.
If you would like to make garlic a bigger part of your own diet, consider our Bellevue Indian cuisine. From our garlic naan to our masala sauce, we have many delicious ways to improve your health.