Curry powder may improve heart health. Research showed curry may boost blood flow and improve blood vessel function, thereby decreasing the risk for heart disease. For example, a small 14-men study showed that curry improved blood flow in the brachial artery. In another, this time 100,000 people demonstrated significantly lower triglyceride levels. It was also shown that supplementing with turmeric and curcumin may reduce cholesterol levels in humans, and in another study, favorable effects on blood pressure levels. Still, further research is needed to confirm the benefits.
Curry powder may have anticancer properties.
Many test-tube studies have found that turmeric, in particular, may fight certain cancer cells by inducing cancer cell death and inhibiting cancer spread. Prostate, breast, colon, and brain cancers are those certain types that curry can affect. There had been studies on the effect of curcumin in colorectal cancer. Again, more studies are needed to prove such.
Curry powder contains powerful antioxidants.
These help prevent cell damage caused by free radicals; too many of which can lead to oxidative stress, a condition associated with chronic conditions like heart disease, cancer, and mental decline. Curry powder’s antioxidants are curcumin, quercetin, pinene, lutein, zeaxanthin, and cuminal. A small study showed significantly reduced allantoin, which is an oxidative stress marker.
Here are curry powder’s other amazing health benefits. It may help lower blood sugar levels; improve the health of the brain; boost digestive health; reduce feelings of hunger and the desire to eat; it also has antifungal and antibacterial properties.Source Some research suggests that there are health benefits of curry powder, but more research and studies is needed to confirm these potential health benefits.